Kidney Cases on the Rise: Here Are 10 Benefits of Drinking Water for Your Body!

You’ve likely heard about the importance of staying hydrated every day, right? If you haven’t yet practiced this, this article will provide more insights into the benefits of drinking water.

The human body is composed of 60% water, making adequate water intake crucial. Besides maintaining normal metabolic functions, water is essential for the optimal performance of every organ in the body.

Several issues have emerged recently, with media reports highlighting an increase in kidney failure cases among children, suspected to be due to a preference for sweetened drinks over water.

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Multiple Benefits of Drinking Water for the Body

Simple, practical, and very easy to do, yet drinking water can be boring for some people. However, water is not just an option; it’s a necessity that must be met daily.

The benefits of meeting your daily water intake include the following:

1. Avoiding Dehydration

Dehydration occurs when the body lacks sufficient fluid, indicated by frequent thirst, reduced urination, dry mouth, and fatigue. Prolonged dehydration can impair kidney function and even be life-threatening. By drinking the required amount of water, you can avoid this risk.

2. Joint and Muscle Health

Regular water intake will improve the strength and flexibility of your joints and muscles. With regular hydration, muscles won’t easily become stiff. Your body will stay fresh, enabling easy movement and activity, while unexplained fatigue can be alleviated.

3. Weight Loss

Adequate water intake boosts metabolism, aiding fat burning. Various waste products will be expelled through sweat, urine, and feces, actively contributing to weight loss. Regular water consumption will make you feel full sooner, reducing your food intake.

4. Skin Health

When the body is dehydrated, the most common sign is dry skin. Prolonged dehydration can threaten skin health, leading to more significant problems. Adequate water intake helps maintain moist and supple skin, so ensure you drink enough water daily.

5. Relieving Constipation

Drinking water also benefits digestive organ function. Lack of fluid intake can trigger digestive system issues like constipation. To treat and prevent this, meeting your daily water needs is recommended.

6. Maintaining Concentration During Activities

Lack of concentration can be triggered by inadequate fluid intake. Thus, one of the benefits of regular water consumption is maintaining concentration, ensuring optimal activity performance.

7. Keeping Blood Pressure Stable

Water is one of the main components of blood. When the body is dehydrated, blood tends to thicken, causing an electrolyte imbalance and lowering blood pressure, which can disrupt your activities.

8. Preventing Kidney Stones

Drinking sufficient water can prevent the formation of kidney stones or the recurrence of this condition. Adequate fluid intake facilitates the excretion of metabolic waste through urine, preventing crystal formation that can trigger kidney stones.

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9. Boosting Daily Stamina

Daily routines require energy, sourced not just from food but also from adequate water intake. Those who maintain regular water intake understand this well.

10. Supporting Heart Function

When blood maintains the ideal viscosity, the heart’s effort to pump and circulate it throughout the body becomes optimal and less strenuous. Imagine if the blood is too thick—the heart would work harder, posing various health risks you wouldn’t want.

Recent Kidney Failure Cases in Children

Various online media reports reveal numerous cases of kidney failure among children, suspected to be due to the lack of a habit of drinking water. These children reportedly prefer sweetened drinks, which contain high sugar levels and artificial coloring.

In January 2024, CNN reported that a 12-year-old child had to undergo dialysis due to infrequent water consumption. The mother stated that her child rarely drank water and often consumed powdered drinks, leading to the child sometimes being unable to urinate for up to three days.

The official portal of the Tabalong District Health Office reported in 2023 a rise in acute kidney failure cases among children aged 6 months to 18 years over several months. Unfortunately, most cases occurred in children aged 1 to 5 years.

Although no longer categorized as a child, a young man in his early 20s reportedly suffered from kidney failure in 2020. Given his young age, this is a cause for concern, as reported by Detik Health.

Not Just Due to Lack of Water, But It’s a Contributing Factor

Kidney failure and other health issues do not arise solely from insufficient water intake. Unhealthy and nutrient-poor dietary patterns, daily activities not adhering to a healthy lifestyle, and environmental factors also significantly contribute to many health issues, especially kidney-related ones.

However, the habit of not drinking enough water plays a considerable role in many cases. Drinking water is a simple activity that is often neglected, yet almost all kidney health disorder sufferers fail to do it regularly.

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Health issues due to insufficient water intake can be easily avoided by incorporating this habit into daily life. The numerous benefits of regular and adequate water consumption are evident and fundamental to smooth body metabolism.

Besides ensuring health maintenance by regularly drinking water, having a proper health mitigation strategy is also advisable. For example, having reliable health insurance like PT AXA Insurance Indonesia offers. SmartMedicare Domestic Insurance is an excellent choice, providing support for various health conditions. Practical, excellent service, and easy to obtain, it offers benefits like inpatient care, outpatient care, and a wide network of partner hospitals. Contact our customer service for reliable insurance products provided by PT AXA Insurance Indonesia for you and your loved ones!

Reference:

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https://www.cnnindonesia.com/gaya-hidup/20240126104443-255-1054635/bocah-12-tahun-cuci-darah-gagal-ginjal-karena-jarang-minum-benarkah