Flying while pregnant? Check Out 5 Tips Here!

Travel by airplane is the most reliable to go abroad. In addition to fast travel time, the facilities provided are also adequate, even during pregnancy. It's a good idea to pay attention to what are the important points if flying while pregnant.

Actually, the condition of expectant women themselves is a condition that is quite vulnerable and has many risks, if not careful or well prepare. But as long as all the risks have been realized and preventive steps are taken, ideally you no longer need to worry.

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Procedures for Expectant Women to Board, Check Airline Conditions

Each airline may have different rules for expectant women on a plane. But it is certain that this rule is intended for the safety, comfort, and security of expectant women, so they can enjoy travel with minimum risk.

In general, the procedures and rules imposed by airlines are as follows.

• Expectant women are required to inform the condition of their pregnancy to the staff upon check-in;
• Expectant women are required to bring a doctor's letter stating that their condition is suitable to travel by plane. This certificate from a doctor is valid for 7 days after issued to the time of departure;
• Expectant women with a pregnancy of up to 28 weeks, or less than 28 weeks, are allowed to fly without any restrictions;
• Pregnancy between 28 to 35 weeks is allowed to fly with the condition of obtaining approval from a doctor, at least 7 days before departure;
• Expectant women with multiple pregnancies are allowed to fly only until the gestational age before the end of 31 weeks;
• Pregnancy of more than 35 weeks is not allowed to travel;
• Special conditions pregnancy is not allowed to fly;
• Expectant mothers who meet the airline's criteria are required to fill out a statement letter or medical information form provided as an administrative requirement.

Again, the above rules may vary by airline. But the points conveyed can be used as a reference as general information, which should then be further clarified to the airline.

You don't need to worry because the airline understands this condition very well. By contacting the airline directly, you can get detailed information about the rules and conditions that must be considered if you really want to fly.

Do These Simple Things Before Flying

After seeing the procedures and rules mentioned above, of course you have an idea of what should be prepared before flying while pregnant.

• Health tests are the main thing to ensure the condition of expectant women and the fetus in good health. Of course, this test should be done by a trusted doctor, or a reputable hospital so that the results can be declared valid and verified by the airline;
• Furthermore, maintaining health is something that should not be missed. How can expectant women travel if her condition is not fit? Therefore, manage and apply a healthy lifestyle is a must, not only the preparation for flying, but also a daily habit;
• The third point is to ensure the rules and procedures that apply to the airline. Contact the airline and ask about the applicable conditions, so that the itinerary can be adjusted accordingly. Do not let a new problems come when you are ready to fly and check-in.

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Check this, Tips for Flying in Pregnant Conditions!

To fly comfortably and safely, there are some simple tips for expectant women on an airplane.

1. Middle and Aisle Side Seats

Seats in the middle or parallel to the wings of the aircraft allow expectant women to feel the least shock when turbulence occurs. In general, the weight point of the aircraft can be seen with a ratio of 30:70, which is approximately in the area.

It does not have to be right in the wing area which is usually recommended for people with greater physical strength because there is a responsibility to open the emergency exit if something happens, but as much as possible in that area.

Seats on the aisle side are also more recommended because they provide more space. At the same time when expectant women need to go to the toilet or need to stretch, this can be done more easily.

2. Don't Forget to Report to Cabin Crew

You can inform the cabin crew on duty about this situation, so you can get more attention during the flight.

3. Avoid Foods That Produce Gas

Foods that can produce gas in the stomach include broccoli, cauliflower, beans, and soft drinks. As cabin pressure falls while flying, gas starts to expand. As a result, you may feel pressure in your stomach or digestive system. Gas and bloating are common. Bloating occurs when food is not digested properly that makes the stomach feel uncomfortable.

4. Enough Water

The air in the cabin tends to be cold, sufficient water consumption must be ensured. Water can help avoid excessive thirst and dehydration during the trip. Also avoid drinks with caffeine content such as coffee and tea, or soft drink.

5. Install the Seat Belt Properly

It should not be too tight or loose, make sure the seat belt for expectant women is installed properly. The ideal position is below the abdomen, and pelvis level at all times. Give a cavity around the fist, because it allows comfortable space for expiration and does not press the fetus in the belly of expectant women.

Also Read: Here Are 4 Cabin Luggage Sizes You Can Generally Use!

Understanding the ideal procedure for expectant women to board a plane is obviously important, especially for those of you who are in this condition, or invite someone with pregnancy condition. The provisions provided are quite clear and the airline will strictly apply, for the comfort and safety of expectant women themselves.

On international flights that have longer distances, this will be more significant to note. Of course, it would be better if expectant women boarding a plane also equip themselves with the right insurance products, as a 'safety net' to deal with unexpected conditions in the destination country. SmartMedicare International Insurance by AXA Insurance Indonesia will be the right product. You can feel peace of mind with the protection benefits provided, with the freedom of choice the coverage areas, from Indonesia to worldwide. The maximum limit given is also large, reaching US$2.9 million. Comprehensive benefits such as hospitalization, outpatient, dental care, pregnancy, and childbirth care, will be included in this insurance benefit. So, what are you waiting for? Find reliable insurance from AXA Insurance Indonesia, and enjoy your trip with your loved ones safer and more comfortable!

Reference:

• https://www.halodoc.com/artikel/hal-yang-harus-diperhatikan-bumil-jika-ingin-naik-pesawat
• https://wu.orami.co.it/magazine/ibu-hamil-naik-pesawat#google_vigneth
• https://www.prenagen.com/id/amankah-bila-ibu-hamil-naik-pesawat
• https://www.lionair.co.id/tentang-kami/newsroom/2024/01/04/ingin-terbang-saat-hamil-simak-dulu-persyaratan-terbang-khusus-dari-lion-group
• https://ekonomi.bisnis.com/read/20231230/98/1728336/cek-ini-syarat-naik-pesawat-untuk-ibu-hamil
• https://www.garuda-indonesia.com/id/id/garuda-indonesia-experience/on-ground/traveling-procedures-for-expectant-mothers
• https://www.alodokter.com/ibu-hamil-naik-pesawat-berbahayakah
• https://w.cnbhindoncia.com/Lifestyle/20230712141928-33-453627/5-tips-aman-ton-nyaman-naik-besawat-sad-hamil-bumil-simak
• https://mayapadahospital.com/news/penting-ini-tips-ibu-hamil-saat-naik-pesawat-terbang