Which of These 8 Healing Methods is the Best for You?

The trend of "healing" remains ever-popular, becoming almost essential for everyone. With busy and hectic routines, taking a moment to rest and unwind will provide the necessary refreshment and relaxation for your body, mind, and soul. But with so many activities to choose from, which is the best healing method to try?

Although only a few of you may not know what "healing" means, it refers to self-care efforts to help someone take care of themselves physically, mentally, and emotionally. Taking a break and releasing stress with activities that make you happy can help you feel refreshed and ready to face work and busy schedules again.

For inspiration on the best healing activities, you can check out each of the following activities and try them when you need to take a break.

Also Read: Be Aware of Jet Lag Triggers, Here’s How to Overcome It Effectively!

1. Art as a Creative Expression

If you want to try something new and see how to express your boredom or emotional outbursts, you can engage in art through creative expression. There are many types of activities, so you can match them with your interest. You can start with painting and drawing, which can be done in a class or independently at home, dance movement therapy, playing musical instruments or even creating digital art and making it content. All of these can be used to release your exhaustion, making your heart and mind feel calm.

2. Listening to Music

The best healing might be staying in your comfort zone. No need to leave the house, just relax on a cozy sofa or bed while listening to your favorite songs that match your mood. Don't hesitate to sing along like karaoke! It can make you feel better and help steady your heartbeat. The relaxation you get after listening to your favorite songs will be very noticeable. If I may suggest, some music can lower your heart rate and relieve muscle tension. Songs with touching lyrics or healing music available on various platforms can be beneficial for you.

3. Try Journaling

The third best way you can try is journaling. Journaling is an effective form of self-healing therapy, allowing you to express all your feelings, thoughts, and experiences, helping you understand what’s inside you. Though typically done by writing, you can also try doodling, making random drawings, or anything that manifests into written or drawn media. This method can be effective for healing. Moreover, many say that journaling can help alleviate emotional burdens you feel. So, when will you give it a try?

4. Classic: Try Regular Exercise

Although it might seem like an old-fashioned suggestion, regular exercise can indeed be one of the best forms of healing. For office workers who are always indoors and in front of screens, this can be very significant. It doesn’t have to be hard exercise. You can try jogging, walking around, playing fun sports like badminton, weightlifting, or high-intensity aerobic workouts. If done regularly, the effects on your body and mind will be truly noticeable.

Read Also: Millennials and Gen Z: 8 Essential Tips Before Getting a Home Loan

5. Favorite Food Never Fails

Many people choose this method as their best way of healing. When stress hits and boredom doesn’t go away, eating your favorite food or various comfort foods can be the right choice. Food with special value can provide a calming effect and relax stiff muscles. You can try finding food similar to your parents' cooking or ask your partner to cook your favorite meal. It’s okay if your choice is different kinds of fast food. But remember, if this is your choice, you should control it and balance it with a healthy lifestyle the next day.

6. Vacation or Travel

Yes, you can try going on a vacation or traveling to a place you want to visit or to a familiar place that brings comfort. Although it requires preparation and some costs, traveling rarely fails as the best healing method. You can use available modes of transportation to get to your destination. From land, sea, or air transportation, all can be adjusted to your travel budget and how much time you have for healing. By vacationing and trying new things, you can experience the best healing benefits all in one trip.

7. Cleaning the House

Although it sounds like a heavy and boring chore, cleaning the house can provide real relaxation and healing effects. You can clean every corner of your house and the items in your home one by one. Not only does it give peace of mind while you’re doing it, but you will also sweat a lot while tidying up and cleaning the house. This active movement helps produce happiness hormones, so your body also gets a light to moderate intensity workout. The end result of cleaning the house is a reward in itself for the effort you put in. Who doesn’t love a clean and tidy home?

8. Meditation or Yoga

This activity can be done at home or by joining special classes. meditation or yoga is a healing activity chosen by many people. Practicing calmness, focusing on one thing, and trying to relieve all emotions by accepting the situation, helps you feel more 'cool' and think clearly. If you’ve never tried meditation, you can make it an agenda when you travel or go on vacation. In Bali, for example, there are many available classes for yoga and meditation. Vacationing and trying new things, you can get the best healing benefits in one trip.

Berlibur dan mencoba hal baru, kamu bisa mendapatkan manfaat healing terbaik dalam sekali perjalanan.

Baca Juga: Ultimate Guide: 11 Tips to Get Cheap Flight Promotions!

Trying various healing methods will produce subjective results, but it’s worth experimenting with the methods mentioned above or those you find in related articles, right? One thing is certain: if you choose vacation or travel as your healing method, you must use reliable travel insurance. Your vacation agenda is to refresh your mind, and dealing with preventable issues will only add to your stress.

AXA Insurance Indonesia offers Domestic SmartTravel Insurance to support your vacation plans. Complete with all its benefits, this product ensures your trip goes safely and comfortably. Make sure to have a reliable insurance partner, and enjoy a truly refreshing healing experience!

References:

• https://www.gramedia.com/best-seller/self-healing-terbaik/#5_Seni_dan_Ekspresi_Kreatif
• https://www.traveloka.com/id-id/explore/destination/cara-self-healing-terbaik-trp/134413
• https://www.hipwee.com/list/7-kegiatan-self-healing-yang-bisa-kamu-terapkan/#google_vignette
• https://www.ruangmenyala.com/article/read/ide-healing
• https://www.sehataqua.co.id/cara-self-healing-terbaik/
• https://www.discoverasr.com/id/destinations/indonesia/jakarta/tempat-self-healing-terbaik
• https://www.staffany.id/blog/cara-self-healing/