It's simple, it turns out that these are 8 ways to deal with colds and coughs that appear in the rainy season

Have you ever wondered why when the rainy season arrives, coughs and colds seem to hit more easily? This turns out to be related to the ease with which the virus reproduces and the lack of exposure to sunlight on a person's body.

But what should be done then to overcome this annoying condition? Is it enough to take medicine that can be found in stalls or minimarkets? Or does it need further treatment?

It is indeed one of the diseases that most often appears when the rainy season arrives. But in fact, quite a lot of people don't really know how to deal with it, and why coughs and colds always bother you when the seasons change and the rainy season comes.

First, try checking why coughs and colds are prone to rainy season

There are at least five main reasons why coughs and colds often appear in this season.

First, increased air humidity makes it easier for viruses to reproduce.
Second, lack of sun exposure makes you deficient in vitamin D and melatonin, so that the immune system does not work optimally to ward off viruses.
Third, the onset of cold air is associated with rapid viral growth and reduced immune response.
Fourth, the spread of infectious diseases through flowing water and mud
Fifth, outdoor activities increase the risk of virus transmission due to air and exposure to other dirt.

Coughs and colds themselves are diseases caused by viruses. The combination of an increase in the number of viruses and a decrease in the body's immune response are the two main reasons why this disease appears more often in the rainy season.

Then how to overcome it?

Preventive measures must clearly take priority. But when you are already suffering from a cold, there are several steps and effective ways to deal with it.

1. Ensure Adequate Rest

When it comes to rest time, make sure it's not too short. When sleeping, the immune system can maximize its efforts to fight infections and viruses in the body. Sleeping ideally, between 7 and 8 hours a day can help cure coughs and colds.

2. Light Sports

A body that feels weak and uncomfortable will clearly reduce your interest in exercising. But in fact light exercise such as walking in the morning in the sun, then yoga, and the like can help strengthen the immune system.

3. Gargle with Salt Water

Gargling with salt water can actually help reduce itching in the throat. Apart from that, salt water can help clear mucus and reduce inflammation that occurs due to prolonged coughs and colds.

4. Fulfill your water needs

One way to help recover from this condition is to meet your daily water needs. Conditions with a cold or flu are very prone to dehydration, because the body needs a lot of fluids to continue fighting existing infections. At least by getting enough water every day, the body will avoid dehydration and the throat will also feel more comfortable.

5. Warm Drinks

It's not just a myth, drinking warm drinks such as ginger tea can help relax respiratory tract muscles that are tense due to coughs and colds. Of course, there are also many nutrients in warm drinks like this, if what you drink is truly natural and prepared properly.

6. Consume Healthy and Nutritious Food

To maintain the immune system in optimal condition, balanced nutritional intake needs to be a concern. Without adequate nutrition, the body's immune system tends to be weak, and makes the body susceptible to colds and coughs. The same applies to recovering from this condition. The more nutrients the body gets, the faster the body will recover.

7. Use a Special Spray Tool for Nose

Spraying a saline solution into the nose can help keep the respiratory tract clean. This solution will also clean the nose and be able to inhibit and kill microorganisms that can make coughs and colds worse.

8. Use Extra Pillows

The goal is to make the head position slightly higher than usual. This method can help you overcome a blocked nose caused by mucus and reduce sore throat. By sleeping in this position, it will help you because the mucus from a cold flow more easily.

If the methods above still do not show the expected results, it would be a good idea for you to immediately consult with your trusted doctor. Untreated colds and coughs can become prolonged and interfere with your daily activities. It is not impossible that many of the plans you have will fall apart just because of an illness like this.

Prevent it before it happens with simple steps

There has been a little mention of preventative steps that can be taken. You can look at some of them here, and their coverage is not only to prevent coughs and colds but also to ensure that this disease does not cause major losses.

Maintain body condition, ensure adequate nutritional intake every day, and do regular exercise.
Stay hydrated at all times, preferring mineral water.
Take additional vitamins and get vaccinated.
Use reliable Health Insurance to avoid possible medical losses.
Re-implement preventive measures like during the last pandemic.
Always keep the environment clean.
Check your health regularly with a doctor or the nearest health facility.

Even though it is a disease that tends to be mild, it turns out that coughing and colds themselves can lead to more serious complications. What is meant is sinus infections, chronic coughs, chronic asthma, bronchitis, and emphysema, which of course are much more troublesome to treat.

This is why you need to take preventive steps and immediately treat the cough and cold condition you are experiencing. Apart from ensuring that your body recovers quickly, it also ensures that you don't experience complications that can be detrimental in terms of time or costs.

When it comes to preparing for the undesirable situation of coughing and colds, Health Insurance from PT AXA Insurance Indonesia could actually be a solution. SmartMedicare Domestic Insurance is a product from PT AXA Insurance Indonesia that can be relied on for this matter. Created specifically to meet your need for health protection for medical costs resulting from illness or accident, you can still know if further treatment is needed. So, apply preventive measures now, take treatment if you are already affected, and entrust all hospital matters to PT AXA Insurance Indonesia with this flagship product.

Reference:

https://www.bodrex.com/read/tips-dan-artikel/Cara-Mencegah-Serta-Menyembuhkan-Flu-dan-Batuk-di-Musim-Hujan
https://www.halodoc.com/artikel/8-cara-terhindar-dari-influenza-saat-musim-hujan?srsltid=AfmBOoqJPqfs0vOWmQSBCGVNUQJhEBTTCIF_YDffoj7UHcJ4oPZ8pfpk
https://cimahikota.go.id/index.php/artikel/detail/1011-10-makanan-dan-minuman-terbaik-untuk-redakan-flu-agar-tidak-langsung-minum-obat
https://vaxinecare.com/blog/9-cara-ampuh-mencegah-flu-dan-pilek-saat-musim-hujan/
https://www.alodokter.com/cara-mudah-atasi-batuk-berdahak-di-musim-pancaroba
https://primayahospital.com/anak/batuk-pilek/
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https://primayahospital.com/anak/batuk-pilek/#:~:text=samping%20yang%20membahayakan.-,Komplikasi,Emfisema