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Not a few of you may have an agenda to go on a road trip to fill your end of year holidays. Driving on the road with the people closest to you is always exciting, especially on holiday together. But what must always be emphasized is related to driving safety. One of them is about how to get rid of sleepiness while driving, so you can stay focused on your road trip.
Drowsiness while driving is a problem for many people. It should not be underestimated; this can have a fatal impact even at low vehicle speeds. Therefore, it is important to know how to respond to these conditions, so that you also avoid the risk of accidents that could occur.
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There are many things you can do to avoid drowsiness while driving a car. Some are done by changing your lifestyle, while others can be done while you are in the vehicle and driving.
Making sure you get enough sleep and wake up early on the day of your trip will help you avoid being sleepy. Even though it is more of a preventive measure, this method can be done and is quite effective. This first method will feel much more impactful if you have regular and quality sleep hours.
Up-beat music is one way to overcome sleepiness while driving. Music with this rhythm keeps the heart rate high and provides the stimulation the brain needs so it doesn't get bored. You can look for music with a tempo like this and sing along or enjoy it during the trip.
To avoid feeling sleepy, you can also avoid foods with a high saturated fat content. When taking a lunch or dinner break, try to avoid foods with this content to avoid excessive drowsiness.
When driving, turning on the AC is a must. But sometimes you also need fresh air from outside, so opening the car window a little will give you the fresh air you need. Apart from that, the incoming air and different aromas will keep the brain stimulated so that it doesn't get bored quickly and become sleepy.
Continuous exposure to AC on the facial area will trigger dry eyes. Dry eyes can be interpreted as sleepiness because you will constantly try to blink to moisten them. For this reason, you can use eye drops to keep your eyes moist and avoid this condition.
Drowsiness often comes when you drive alone. Boredom and lack of brain activity trigger drowsiness more quickly. This rarely happens when you travel with your friends, because practically there are lots of things to talk about and you have a 'co-pilot' who accompanies you during the trip.
Ideally it is advisable to have regular driving time and rest time. Most people use 3-hour intervals to rest for 15 to 20 minutes, before starting to ride again. This gives the body the opportunity to stretch the muscles and improve blood flow again. Resting for 20 minutes can help you regain focus and energy.
These two 'weapons' are widely known as the most practical way to get rid of sleepiness while driving. Chewing gum is believed to reduce stress hormone levels and make you feel calmer while driving, as well as keeping you busy with activities other than driving. Meanwhile, coffee with the right caffeine level can help you stay awake. Remember, the focus is on the caffeine, not on the sweet taste or creamer that makes it thicker.
If you are tired and you can't stop the journey for a moment, don't hesitate to ask your friend to take your place while driving. You can take a moment to sleep, while your friend can continue your trip so that your holiday plans can still run on time.
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Why do you need to know how to get rid of sleepiness while driving a car? Because basically driving while drowsy is very dangerous for safety. Some risks that can occur include the following.
Prioritizing driving safety is something that everyone must do, whether in the context of short-distance travel or long-distance travel such as road trips. For this reason, you can apply some of the tips above to get rid of sleepiness so that you stay focused while driving.
Apart from that, having the right insurance for yourself and Vehicle Insurance would be recommended. Insurance will play a big role when unplanned things happen and will help you avoid greater losses due to accidents or damage that arises due to things that were not planned.
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That was a brief discussion about several ways to overcome sleepiness when driving. Apart from applying the tips above, you also need to start looking for the right insurance product to suit your needs, such as SmartDrive Insurance from PT AXA Insurance Indonesia.
SmartDrive insurance from AXA Insurance Indonesia will provide protection and reduce worries about the risk of breakdowns, scratches, dents, lost keys, theft and unwanted incidents on the road. Contact our sales department or visit mypage.axa.co.id and get the best offer for solid protection from PT AXA Insurance Indonesia!
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