No Kidding, Here Are 9 Benefits of Silahturahmi That You Can Feel!

Friendship, known as Silahturahmi in Bahasa, is one of the activities that many Indonesians do, especially before religious holidays such as Eid al-Fitr. In addition to being a habit, it turns out that this activity itself has many benefits. For those of you who are still reluctant or rarely do it, you can peek at a series of benefits of friendship in this article. Who knows, by looking at the benefits, you might be encouraged to meet people more often and establish good relationships!

Silaturahmi itself comes from the words 'shilah' and 'rahim', which come from Arabic. The word 'shilah' can be interpreted as 'relationship' and 'womb' can mean 'relative', 'affection', or 'fraternity'.

If you look at the meaning in the Big Dictionary of Indonesian, this word means friendship or brotherhood.

Some of the benefits of Silahturahmi that you can get are as follows.

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1. Maintaining Harmony

Obviously, because Silahturahmi is basically meeting or building communication with people you know, there will be harmony in this activity. When you have a good relationship with the people around you, you can live a calmer life.

Make no mistake, there are many opportunities that come from having good relationships with the people around you. So, don't hesitate to start making Silahturahmi!

2. Unlocking the Source of Luck

As you read in the first point earlier, Silahturahmi can also open the door to sustenance. People who might have had a chance can reconnect, and this opportunity could come to you.

Opportunities are not always in a business context. But life is not just about profit and worldliness, right? Many other opportunities can open up, and bring you to a better point in life.

3. Sharing Experience

Do not underestimate the benefits of this one Silahturahmi, because sharing experiences with others can bring a lot of good to the life you have. Even stated in an article on Medicine Net, sharing experiences with friends or family can make life more colorful and interesting, instead of keeping this story alone.

You can also get many stories from other people, which can be learning materials or new knowledge.

4. Increase Self-Confidence

This activity can also increase self-confidence. Why? Because with Silahturahmi, you can meet friends or family who can accept you as you are and recognize the advantages you have.

Feeling comfortable and accepted like this will increase self-confidence. Especially if, when you meet, you get praise for the achievements you have made.

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5. Helps relieve stress

Not only is this good for religious values, but the benefits of Silahturahmi can also be felt in terms of mental health. Relieving stress is something that can be mentioned in this article.

Warm interactions, jokes that arise, and exciting chats can help reduce the level of stress felt. As you probably already know, prolonged stress can cause various health problems. Starting from a poor immune system, insomnia, digestive problems, heart problems, diabetes, and high blood pressure.

6. Avoiding an Unhealthy Lifestyle

The existence of friends and family with well-maintained relationships can help you avoid unhealthy habits and lifestyles. This lifestyle is usually triggered by stress or the burden of the mind that cannot be vented.

The consumption of cigarettes, alcohol, or even illegal drugs will be an escape and a diversion from all the burdens of life. With Silahturahmi, you can share this burden by telling stories to people who accept you for who you are.

7. Good for Physical Health

Quoted from Very Well Mind, healthy and good relationships can contribute to optimal physical health. Having a good circle of friends is believed to reduce the risk of chronic diseases.

People who have close friendship relationships can reduce the risk of premature death from various causes by up to approximately 50%. This was revealed in a study published in the journal PLOS Medicine.

8. Increase Body Immunity

Still continuing to the ninth point, the next benefit of Silahturahmi is to increase the body's immunity. When in contact, many hormones in the body react to each other. Hormones themselves are chemical compounds in the body produced by various existing glands.
Some hormones that can play a good role in mood and immune formation include:
●    Dopamine hormone
●    Oxytocin hormone
●    Endorphins
●    Serotonin hormone
Fortunately, these hormones will appear when interactions occur—when you meet the closest people.

9. Improve Memory and Prevent Dementia

Basically, Silahturahmi will make you socialize with the people around you. This can help improve memory and prevent dementia in old age.

A 2018 study in the Journal of Biomedical Science states that many benefits arise from regular socialization. Because they are socially active, their memory and cognitive abilities tend to be better. The brain will automatically be trained to remember faces, names, and various existing memories.

This can reduce the risk of developing dementia in the long run.

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It turns out that there are quite a lot of benefits to the friendship described above? With at least 9 benefits listed above, of course you already have all the reasons needed to do this social activity, right?

Not only is friendship beneficial from a religious point of view, but it can also bring benefits for physical and mental health. Of course, this is a good long-term 'investment' to make.

For those of you who are starting to be interested in the benefits of Silahturahmi in terms of health above, it's a good idea to also start looking at Individu Health Insurance offered by PT Mandiri AXA General Insurance ("MAGI"). This insurance can provide long-term benefits for the financial protection of your health and existing family members, to avoid financial risks when unwanted circumstances occur. Continue to apply a healthy lifestyle, stay in touch, and use the right insurance products from MAGI to welcome a hopeful future!

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Source:
●    https://www.gramedia.com/literasi/pengertian-silaturahmi/
●    https://www.orami.co.id/magazine/manfaat-silaturahmi
●    tokopedia.com/blog/manfaat-silaturahmi-rlt/?utm_source=google&utm_medium=organic
●    https://www.sehatq.com/artikel/manfaat-silaturahmi-untuk-kesehatan-fisik-dan-mental 
●    https://www.dompetdhuafa.org/silaturahmi-adalah-tali-persaudaraan/