Beware of 7 Bad Effects of Hot Weather for Health, Do the Following Steps!

Almost all of Indonesia has felt prolonged hot weather since the last few months. Although there has been rain in several cities in the past week, the effects of continuous high temperatures should not be ruled out.

But aren't you curious exactly what causes this endless hot weather? Is it indeed the summer that runs longer, or is there another because that triggers it?

Of course, to get a comprehensive explanation, you can easily look at several sites or official releases from the Meteorology, Climatology, and Geophysics Agency. More about the triggers of this condition, the risks to health, and tips to avoid these negative impacts you can look at each of the following points.

Also Read: Beware of Air Pollution, This Is Bad for Health!

Causes of prolonged hot weather

Reporting from an online media, an explanation of the trigger for prolonged hot weather was delivered by the Head of the Meteorology, Climatology and Geophysics Agency, Dwikorita Karnawati. He stated that there are at least three main factors why this happens in Indonesian territory.

1. El Nino Climate Anomaly

This anomaly itself is influenced by the surface temperature of the Pacific Sea at the eastern equator, which results in the minimal formation of rain clouds in the territory of Indonesia.

2. Climate Anomaly in Indian Ocean Dipole Positive and Sun Movement

Otherwise known as positive IOD, which occurs in the Indian Ocean area at the western equator. This also triggers the lack of rain cloud formation in Indonesia in general. Direct solar irradiation is exposed to the surface of the earth without any protective shield in the form of rain clouds.

The apparent motion of the sun that occurs in September and October causes areas south of the equator, such as Java to Nusa Tenggara to experience more intense irradiation than before.

3. Winds are drier than Australia

The third contributing factor is said to be winds from drier Australia. As a result, the dry season is felt more intense and high temperatures are felt in some areas more intense than others.

Risks That Appear Due to Hot Weather

The matter of the air that feels very hot and makes you continue to sweat obviously no longer needs to be explained. But along with this prolonged hot weather, it turns out that there are a series of health risks that arise and must be watched out for.

Some of the risks and impacts that arise due to prolonged exposure to high temperatures are as follows.

1. Fever

Sweat that appears due to this hot weather can trigger health problems, such as fever. Especially if this is coupled with the consumption of ice or cold water to refresh the body, then the risk can increase.

Sudden changes in temperature that occur outside the body and inside the body can make you get a throat infection, and eventually cause a fever that interferes.

2. Fatigue and Easy to Faint

When your body continues to sweat, the fluid in it will continue to decrease. The effect is a feeling of fatigue, continue to feel weak, dizzy, nauseous, even to lose consciousness or faint.

This hot temperature can also make it difficult for you to concentrate and make you irritable. Of course, this is not good for the health of your body and the work you have.

3. Low Blood Pressure

Losing a lot of fluids and electrolytes triggers another risk, namely low blood pressure. Enlarged blood vessels make blood pressure decrease, so it can make you dizzy or lose consciousness.

Make no mistake, this condition does not only appear in people who suffer from low blood pressure, but also in society in general.

Also Read: Understand the Colic Condition in Babies, Do You Already Know?

4. Heat Stroke

At the extreme, a person can experience heat stroke. This condition arises when the body is difficult to control temperature, so it experiences a drastic increase to 41 degrees Celsius in just minutes.

When this condition is experienced, you will have difficulty sweating, the skin becomes dry, and the body feels hot. The effect is dizziness, nausea, even to seizures and fatal life-threatening events.

5. Skin rash

When you sweat continuously, the pores of the body can become clogged. This can occur in areas of the folds, and make itchy red bumps appear. At a mild level, it is not dangerous, but if it interferes, it is better to overcome this immediately.

6. Fast Heart Rate

When the body is exposed to hot weather continuously, the heartbeat will become faster than usual. This organ will pump blood to the skin to continue to release the heat experienced, so that other parts of the body can lack blood.

This is what causes weakness and lack of enthusiasm when you move.

7. Dehydration due to Hot Weather

Finally, the impact that arises due to exposure to hot weather is dehydration. Sweat that continues to come out contains various important minerals for the body, so thirst will continue to appear. Lack of body fluids will result in dehydration and must be addressed appropriately so as not to trigger more severe effects.

Then how to avoid this bad effect?

After seeing the impact of hot weather for health above, there are several steps you can take to respond to it.

First, to avoid dehydration make sure you consume enough fluids. Do not hesitate to use air conditioning so that the temperature is too high not too felt when indoors.
Second, reduce strenuous physical activity to minimize the loss of body fluids from sweat. If you must, try to do this physical activity effectively so that it is not exposed to hot temperatures for too long.
Third, apply a healthy lifestyle. Maintaining excellent physical condition with exercise, adequate rest, and consumption of nutritious foods is becoming increasingly important so that the body has good endurance. With a healthy lifestyle, the body has more resilience in this hot weather.
Fourth, wear clothes that are loose and allow smooth air circulation in areas of the body in the form of folds. Also choose comfortable and cool materials such as cotton for the clothes you wear.
Fifth, use moisturizing cream and sunscreen. These two aids can greatly affect skin moisture and reduce the risk of bad sun exposure.
Sixth, the use of hats and sunglasses will be very helpful when you have to do outdoor activities.
Seventh, make sure you always maintain your body condition and have the right health insurance as a safety net in case something unwanted happens suddenly and needs immediate help.

Also Read: Here's the Difference Between Employee and Individual Health Insurance You Need to Know!

It is undeniable that hot weather is indeed a challenge that must be faced continuously lately. The key is to maintain a healthy lifestyle, keep the body getting adequate fluid intake, and reduce outdoor activities.

To complete the steps to avoid the adverse effects of this hot weather, you can also use the right health insurance as provided by AXA Insurance Indonesia. Individual Health Insurance can help you deal with various emergencies safely 24 hours. Health expenses incurred such as inpatient or outpatient can be helped with this insurance, so you can focus on the recovery needed. Immediately contact our customer service to get this reliable insurance, and hopefully always healthy wherever you are!

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Reference:

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