Still Not Aware of the Symptoms of High Blood Pressure? Check Now and Do Early Detection to Reduce the Risk of Fatality!

So, one of the diseases that got the nickname Silent Killer, high blood pressure obviously cannot be underestimated. A basic understanding of this health condition is a must-have, complete with causes, risk factors, symptoms, how to deal with it, and how to prevent it.

Unfortunately, this disease rarely shows symptoms before serious organ damage occurs. High blood pressure is also starting to be detected in young people, has no definite cause, and can trigger dementia.

Quite scary, huh?

Getting to Know High Blood Pressure

High blood pressure can be understood as a condition when a person's blood pressure is at 130/80 mmHg or more. Without prompt treatment, high blood pressure can trigger a variety of serious, life-threatening diseases.

When the systolic pressure exceeds 130 mmHg and the diastolic pressure exceeds 80 mmHg, then vigilance should be increased. Although there are no symptoms that can be felt, serious impacts are always lurking if quick treatment is not carried out.

This becomes more serious, especially for those of you who have high mobility such as regularly traveling abroad or areas that require long trips, related to the risk factors that will be discussed in the next section.

Mapping out what the causes are, you must know!

This condition is not only triggered by one thing, but also a combination of several other things. Although it is not yet known exactly what the main cause is, some of these variables can be the main concern.

Genetic factors, related to a family history of high blood pressure that can increase a person's risk of developing similar conditions
Age, along with the increased risk of developing high blood pressure, also increases
Unhealthy lifestyle factors, ranging from a poor diet high in salt, lack of physical activity, to excessive consumption of tobacco and alcohol products
Obesity and overweight can increase the risk, because it practically makes the work of the heart harder
Long-term stress can affect blood pressure conditions
Other medical conditions, such as kidney disease, diabetes, sleep apnea, and certain hormonal disorders

Because there are quite a lot of triggers, it is highly recommended for those of you who are still doing the points above to immediately make changes as early as possible to reduce the risk of high blood pressure conditions.

What are the biggest risk factors?

If you refer to various sources of information available, the biggest risk factor that triggers it is an unhealthy diet.

Why?

Because an unhealthy diet makes many substances that trigger high blood pressure to enter the body and make it worse. Many substances are then associated with increased risk, including:

Sodium is too high, salt consumption of more than 10 grams per day can trigger a drastic increase in blood pressure
Consumption of fast food and processed foods, usually contains a lot of saturated fats, trans fats, and high sodium. Not only does it increase the risk of high blood pressure, but obesity is also a big factor in the occurrence of hypertension
Lack of fiber and nutrients that the body needs. Not consuming fruits, vegetables, and other important nutrients can reduce potassium intake. Potassium itself plays a role in lowering blood pressure
Consume saturated fats and trans fats. Excessive use of oil to process food can increase saturated fat, which contributes to narrowing and hardening of blood vessels.
The risk of obesity increases. An unhealthy diet can also increase the risk of obesity, which is directly proportional to a person's risk of high blood pressure.

Early Detection of High Blood Pressure Symptoms

Recognition of the symptoms of high blood pressure can significantly increase the risk of recovery and prevent further health problems.

The main symptoms that appear most often include the following:

Recurrent headaches
Blurred vision or glowing eyes
Fatigue and shortness of breath
Chest palpitations or chest pain
Experiencing nosebleeds for no apparent cause
Ringing in the ears, medically called tinnitus
Nausea and sudden dizziness
Face looks flushed or eye blood vessels ruptured

Although it is obvious, the above symptoms are rarely noticed and are often ignored. This is because the symptoms are considered trivial and mild and can be treated with mild medications.

What needs to be concerned is that this symptom can be a sign that high blood pressure is starting to have a bad impact on the body. Health control should be carried out as soon as possible, so that your daily activities are not disrupted.

After Knowing, Here's How to Prevent and Overcome It

From all the symptoms and risk factors above, changes can be made immediately. To continue to be able to carry out activities freely in the long term, concrete steps need to be taken as soon as possible so that health conditions are improving.

1. Improve Diet

Improving diet is a big factor in preventing and overcoming high blood pressure conditions. Using a diet with the concept of DASH or Dietary Approaches to Stop Hypertension, the focus of daily consumption is on fruits, vegetables, low-fat dairy products, whole grains, fish, poultry, nuts, and limits the consumption of saturated fats, cholesterol, and sodium.

2. Limit Salt Consumption

Try your best to reduce salt consumption every day. If possible, limit it to 5 grams a day or as much as 1 teaspoon per day if you want to really make a real impact.

3. Increase Potassium Intake

Potassium can help balance the effects of sodium and help the kidneys flush out excess sodium from the body. Some foods with a high potassium content include green vegetables, fruits such as bananas and avocados, nuts, and fish.

4. Meet Magnesium Needs

Magnesium has a role in regulating muscle and nerve function. It also includes muscles in the walls of blood vessels, so it can help blood vessels to relax and not narrow.

5. Regular Physical Activity

Regular physical activity can strengthen the heart so that it has high efficiency to pump blood. Recommended types of exercise include brisk walking, jogging, cycling, swimming, and aerobics.

6. Lose Weight

Even in small numbers, weight loss has a significant impact on the condition of high blood pressure. The heart's work is getting lighter, and the pressure conditions in the vessels become normal.

7. Control Stress Levels

You can use relaxation techniques such as meditation, yoga, deep breathing, or doing a fun hobby.

8. Quality and Adequate Sleep

For adults, optimize adequate and quality sleep time. Ideally, in a mature person's body, sleep needs are in the range of 7 to 9 hours per day.

9. Stop Alcohol and Cigarette Consumption

Well, this last point doesn’t need to be explained. Stop consuming alcohol and cigarettes now and feel the impact on your health.

Check Your Blood Pressure Regularly

Regular blood checks must be a consistent thing. This routine can help you get a real picture of your cardiovascular condition, thus motivating your treatment and prevention efforts.

Blood pressure checks are also one of the early detection steps at the risk of hypertension, accelerating the risk of being known and the right steps taken.

Detect as Early as Possible, Take Disciplined Steps to Prevent Greater Risk

Early detection of the risk of high blood pressure is the most appropriate step to prevent it from becoming a worse thing for you. In the context of those of you who have high mobility, this can really reduce the risk of fatalities when you are traveling.

The prevention carried out can also be complemented by having trusted health insurance, which has international coverage. SmartMedicare International Insurance is the recommendation. This insurance from AXA Insurance Indonesia will provide a sense of comfort and security for you. With maximum benefits over a wide range, you can get coverage with a maximum annual limit of up to US$2.9 million.

If you are at risk of high blood pressure, or any other health risk, the protection of SmartMedicare International Insurance will be useful. So, contact us immediately to get the insurance product, and get long-term protection for you and your family wherever you are!

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