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8 Risks of Chronic Disease at a Young Age, Apply Preventive Measures!
If some time ago chronic diseases were generally suffered by people of old age, not so with current conditions. Quite a lot of events mention this type of disease suffered by people who are in productive age, dynamic people who are still young.
Chronic disease itself is a health problem that usually occurs over a long period of time and lasts more than one year. This disease arises due to unhealthy lifestyle and diet and is not realized before the condition is severe.
Also Read: The Importance of Medical Check Up Beginning at a Young Age
List of Chronic Diseases That Can Attack at a Young Age
The list that is in this article and made for you will actually be quite long. But this information is intended so that you are more vigilant and can take preventive steps, while preparing yourself for the worst that can happen.
Some chronic diseases that can be experienced at a young age include the following.
1. Melanoma
This disease itself is generally experienced in people over the age of 50 years. However, the risk has appeared since the age of a person stepping on adolescence, or early 20s.
This condition itself is a type of skin cancer that can appear, one of which is due to too much exposure to sunlight at 10 am to 2 pm. The risk increases when you don't use the recommended sunscreen.
The prevention itself is clearly to avoid exposure to too intense sunlight at that time and use sunscreen products with the type of SPF-30 or as recommended by a doctor.
2. Osteoporosis
Being one of the chronic diseases that was previously only found in people aged 65 years and over, but lately this disease also targets young people.
Bone loss can occur when a person lacks daily intake of calcium and vitamin D and becomes an active or passive smoker. In addition, unhealthy lifestyles such as rarely exercising are one of the factors for the emergence of this disease at a young age.
Prevention is to apply a healthy lifestyle, adequate nutritional intake for bones, and regular exercise. Exercise will provide a muscle strengthening effect and help the body frame in supporting weight.
3. Stroke
No kidding, the age that now has a risk of stroke is in free fall up to 20 to 30 years. Whereas some time ago, stroke was only common in people aged 65 years and over.
Some risk factors that trigger it are being an active or passive smoker, consumption of unhealthy foods for a long time, and lack of active body movement. This provokes blockages in blood vessels and increases the risk of this disease.
You can do prevention by avoiding cigarettes, consuming foods with Omega 3 fatty acids, and regular physical activity.
4. Alzheimer's
This disease causes senility in the sufferer and is an effect of aging. Generally, Alzheimer's only affects people at the age of 65 years and over, but lately some cases of Alzheimer's have been found in people in their 40s.
Lack of brain gymnastics and prolonged stressful conditions can provoke the appearance of this disease. Of course, the way to prevent what you can do is to do brain gymnastics, such as filling in crossword puzzles, learning foreign languages, to learning to play music.
5. Diabetes Type 2
If asked to guess how young someone can get this chronic disease, what guess do you have? 25 years old? 30 years old?
The answer is from childhood. Actually type 2 diabetes is commonly found in people aged 40 to 50 years. But lately this disease has also been found in children, which means that all age ranges have a risk of developing the disease.
How to prevent it is quite simple, namely a balanced and low-calorie diet, as well as sufficient physical activity. As long as both are balanced and ideal, the risk of type 2 diabetes can be significantly reduced.
6. Asam Urat
Synonymous with old age, the disease also known as gout can now be found in people in their 30s. The risk factors themselves are the condition of obesity and continued alcohol consumption.
Of course, for its own preventive steps is to apply a healthy lifestyle, avoid alcohol, and always try to be at an ideal weight. A little note for those of you who want to go on a diet, make sure to have clear guidelines. Extreme diets can actually have an impact on drastic weight loss and increase the risk of uric acid crystallization.
7. Breast Cancer
The condition of breast cancer becomes the next chronic disease that can attack at a young age. The risk has been experienced since adolescence and continues with age.
As a preventive measure you can do regular exercise, keep your weight within the ideal point, and not consume alcohol or become a smoker.
Early detection can also be done by checking for lumps in the breast area.
8. Hypertension
Hypertension is also increasingly found in young people, and its incidence continues to increase every year. Generally, hypertension at a young age is triggered by metabolic disorders, which are the result of unhealthy lifestyles and diets.
Prevention can be done, again, by applying a healthy lifestyle, getting enough rest, and consuming nutritionally balanced foods.
Apply a Healthy Lifestyle, Prepare Yourself for the Worst Possibility
Having a lifestyle and consumption of nutritionally balanced foods will be the best effort to prevent various chronic diseases at a young age. Actually, maybe you have understood this for a long time, but at least by reading the points above can be a reminder to return to discipline in doing so.
The best effort you make must also be accompanied by the right steps in preparing yourself for the worst. The right health insurance can be a safety net that provides benefits to deal with the worst conditions that might occur.
Also Read: Learn About Cold Allergies and How To Overcome Them
Chronic diseases do not appear suddenly. The condition will show visible symptoms, and can be reduced risk of fatality when detected quickly and given appropriate treatment. To help with this step, Individual Health Insurance from AXA Insurance Indonesia can be the right option. Providing health cost insurance benefits arising from outpatient and inpatient in accordance with the conditions and benefits of the policy, you may have the necessary support in dealing with emergency conditions. Contact our customer service immediately and get reliable insurance products to deal with unwanted conditions!
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Reference:
- https://www.halodoc.com/artikel/4-penyakit-kronis-yang-terjadi-di-usia-muda
- https://health.detik.com/hidup-sehat-detikhealth/d-1903918/7-penyakit-kronis-di-usia-muda-dan-cara-mencegahnya
- https://momsmoney.kontan.co.id/news/kenali-jenis-penyakit-kronis-yang-rentan-terjadi-di-usia-muda
- https://hellosehat.com/parenting/remaja/kesehatan-remaja/penyakit-pada-remaja/
